Weigh In record (no journal entry) for 07 January 2022
|
107.2 kg
Lost so far: 1.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
2387 kcal
|
Fat: 85.05g | Prot: 77.32g | Carbs: 313.26g.
Breakfast: Cinnamon, Regular Coffee, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Green Giant Hass Avocado. Dinner: Kirkland Signature Quinoa, Kirkland Signature Boneless Skinless Chicken Breasts, Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, Morton Iodized Salt Seasoning, Apothic Red Wine, HEB French Beans, Black Pepper. Snacks/Other: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kirkland Signature Organic Tortilla Chips, Kirkland Signature Organic Salsa - Medium, Green Giant Hass Avocado, Green Giant Hass Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ckworksalot's Weight History
|