Weigh In record (no journal entry) for 07 January 2022
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95.4 kg
Lost so far: 37.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2235 kcal
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Fat: 78.32g | Prot: 79.06g | Carbs: 212.93g.
Breakfast: Quest Tortilla Style Protein Chips Nacho Cheese, Coffee with Cream. Lunch: Happy Harvest Yams Cut Sweet Potatoes in Syrup, Bread Stuffing, Mashed Potato, Turkey Breast Meat . Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Mashed Potato, Mama Lucia Turkey Meatballs. Snacks/Other: Oil Popped White Popcorn , Philadelphia Original Cream Cheese Spread, Ritz Crackers - Fresh Stack, Miller Brewing Company Lite Beer (Bottle). more...
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2200 kcal
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Exercise:
Sleeping - 20 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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