DUBAIKK's Journal, 16 May 14

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Weigh In record (no journal entry) for 16 May 2014

131 kg Lost so far: 18 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2014:

1215 kcal

Fat: 76.84g | Prot: 78.29g | Carbs: 47.92g. Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Luby's Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Udupi Mendu Vada. Snacks/Other: Green Tea. more...

3576 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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DUBAIKK's Journal, 16 May 14

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DUBAIKK's Weight History