Weigh In record (no journal entry) for 07 January 2022
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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738 kcal
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Fat: 31.93g | Prot: 41.49g | Carbs: 74.05g.
Breakfast: Mulino Bianco Frollini al Cioccolato e Riso (senza Glutine). Lunch: Olio Extra Vergine di Oliva, Hamburger di Pollo, Insalata Mista. Dinner: Uovo, Zucchine Bollite. Snacks/Other: Mela Verde. more...
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Losing 5.8 kg a Week
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giulyMcVet's Weight History
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