militaryman's Journal, 04 Apr 11

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Weigh In record (no journal entry) for 04 April 2011

77.1 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2011:

1600 kcal

Fat: 52.68g | Prot: 77.95g | Carbs: 197.35g. Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee, D-Lights Turkey Sausage Muffin. Lunch: light yogurt, Deli creations chicken with garden vegetable. Dinner: Chicken Soft Taco. Snacks/Other: Banana Bread, clementines. more...

2065 kcal

Exercise: Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...

steady weight

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militaryman's Journal, 04 Apr 11

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militaryman's Weight History