Weigh In record (no journal entry) for 16 May 2014
|
84.5 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 53.94g | Prot: 141.50g | Carbs: 58.74g.
Breakfast: Egg White, Egg, Butter (Salted). Lunch: Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, HEB Fully Fit Mesquite Smoked Turkey Breast, Duke's Mayonnaise, HEB Natural Cheese Thin Sliced Swiss. Snacks/Other: Golden Corral Banana Pudding, Spicy Bar-B-Q Beef Brisket Strips, Cocoa Powder (Unsweetened), Now Foods Whey Protein Isolate Unflavored. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|