Weigh In record (no journal entry) for 07 January 2022
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77 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1001 kcal
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Fat: 21.23g | Prot: 43.13g | Carbs: 166.55g.
Lunch: Batatas (sem Casca, com Sal, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco no Forno ou Grelhada. Dinner: Maçã, Kiwi, Dia Iogurte Natural, Mistura de Frutos Secos, Pura Vida Flocos de Aveia. more...
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Gaining 0.4 kg a Week
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