Weigh In record (no journal entry) for 07 January 2022
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103.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1194 kcal
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Fat: 29.40g | Prot: 97.70g | Carbs: 132.26g.
Breakfast: Sugar, Coffee with Milk, Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Dinner: Nando's Portuguese Roll, Nando's 1/4 Chicken Breast, Sugar, Coffee with Milk. Snacks/Other: Sugar, Coffee with Milk, Margarine, SPAR Stackers. more...
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Losing 5.6 kg a Week
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Reinette Swanepoel's Weight History
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