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Day 1 went very well with just minor annoyances throughout the day, of course the nagging caffeine deprivation headache is the absolute worst part of it all :). I am looking forward to day two and succeeding again. Go Team!
As my day went I thought that I had eaten too much today because I felt satisfied and full all day but it turns out that I ate very well because my foods were balanced and healthy. I am very excited to see what tomorrow's scale reading is :) I am having so much fun with this challenge! Thanks guys!
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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1019 kcal
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Fat: 47.80g | Prot: 41.25g | Carbs: 117.89g.
Breakfast: milk, raisin Bran. Lunch: sour cream, cheese, Salsa salad. Dinner: mixed salad greens, Haley's Stuffed Cabbage. Snacks/Other: peanut butter, banana. more...
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2131 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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