Weigh In record (no journal entry) for 07 January 2022
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57.4 kg
Lost so far: 17.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1736 kcal
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Fat: 59.19g | Prot: 140.19g | Carbs: 143.38g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Anabolic Amino 9000, K-Classic Mandeln Blanchiert & Gehackt, DM Bio Schoko Müsli ohne Rosinen, Bio-Zentrale Sojagranulat, TiP H-Vollmilch 3,5%. Lunch: Olimp Anabolic Amino 9000, Harry Protein Sandwich, Beinscheibe, Gutes Land Gouda, Milchkaffee. Dinner: K-Bio Grüne Erbsen Penne, Kaufland Bio Kichererbsen Fusilli, Develey BBQ Sauce, Mazola Keimöl, Beinscheibe, Olimp Anabolic Amino 9000. Snacks/Other: Zucker, Massimo Mocca, Fisherman's Friend Cherry . more...
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Losing 1.8 kg a Week
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