Weigh In record (no journal entry) for 07 January 2022
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77.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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3582 kcal
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Fat: 164.48g | Prot: 193.62g | Carbs: 324.18g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Girotondi. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Prosciutto Cotto, Conad Panna, Barilla Penne Rigate, Mozzarella. Dinner: Leerdammer Emmental, Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Pangrattato, Uovo, Montana Jambonet, Fior di Natura Falafel Vegetali. Snacks/Other: il Molino Chiavazza Crema Chantilly, Bauli Pandoro, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Milk Crema Dessert al Gusto Burro di Arachidi e Cacao, Tsunami Nutrition Isowhey Zero, Monster Punch. more...
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2702 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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