Weigh In record (no journal entry) for 07 January 2022
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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953 kcal
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Fat: 39.00g | Prot: 23.61g | Carbs: 128.41g.
Breakfast: Café Expresso, Prozis Sementes de Chia, Gobio Xarope de Agave Biológico, Nozes de Nogueira, Kiwi, Nacional Papas de Aveia com Canela. Lunch: Tangerinas, Arroz Branco, Iglo Nuggets Peito de Frango. Snacks/Other: Compal Clássico Laranja do Algarve , Café Expresso, Continente Tarte de Coco. more...
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steady weight
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Juliana Ferreir's Weight History
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