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@ketomanlife
Journal
07 Jan 22
@ketomanlife's Journal, 07 Jan 22
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Weigh In record (no journal entry) for 07 January 2022
92 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
2799 kcal
Fat: 228.32g | Prot: 89.03g | Carbs: 103.77g.
Lunch:
Yöre Anadolu Eski Kaşarı Eski Kaşar, İkbal Sucuk Fermente Sucuk, Bim Bili Bili Yumurta , Yöre Anadolu Eski Kaşarı Eski Kaşar, Kıymalı Börek.
Dinner:
Simbat Çiğ İç Fındık (Servet), İncirya Soğuk Sıkım Natural Sızma Zeytinyağı , Ispanak.
more...
3927 kcal
Exercise:
Bisiklet - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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@ketomanlife's Weight History
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