Weigh In record (no journal entry) for 07 January 2022
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47.5 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1441 kcal
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Fat: 52.45g | Prot: 74.98g | Carbs: 171.68g.
Breakfast: Coffee (Instant Powder) , Sugar, SariWangi Teh Hijau Asli, Sugar, Sweetened Condensed Milk, Coconut Milk or Cream (Liquid with Water, Canned) , Mr. Bread Roti Bluder Isi Rendang, Baked Taro. Lunch: Nescafe Classic, Indocafe Coffeemix 3 in 1, Prosana Proffle Mentega. Dinner: White Pepper , Garlic , Palm Vegetable Oil , Onions , Chili, Saori Saos Tiram, Kikkoman Gochujang, Sesame Oil, Lettuce, Kewpie Saus Siram Wijen Sangrai, Skinless Chicken Breast. Snacks/Other: Prosana Proffle Coklat, V-Soy Soya Bean Milk Multi-Grain, Jordan Bakery Roti Isi Selai Cokelat. more...
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1837 kcal
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Exercise:
Cardio - 1 hour, Cleaning - 50 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Showering - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Weight Training (Bodybuilding) - 25 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 0.2 kg a Week
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iin adistya's Weight History
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