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zahwaainun
Journal
07 Jan 22
zahwaainun's Journal, 07 Jan 22
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Weigh In record (no journal entry) for 07 January 2022
60.6 kg
Lost so far:
1.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
1522 kcal
Fat: 75.28g | Prot: 71.48g | Carbs: 152.93g.
Lunch:
Sambal Goreng, Pecel Lele, Tempe Goreng, Sayur Asem, Nasi Putih.
Dinner:
Rotiboy Mexican Bun, Ayam Kecap.
Snacks/Other:
Lotte Choco Pie.
more...
9137 kcal
Exercise:
Fitness Training (Workout) - 20 hours, Sleeping - 4 hours.
more...
Gaining 0.2 kg a Week
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zahwaainun's Weight History
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