Weigh In record (no journal entry) for 06 January 2022
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93.6 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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986 kcal
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Fat: 12.45g | Prot: 45.10g | Carbs: 187.14g.
Breakfast: Raisins (Seedless) , Almonds , Walnuts, Gooseberries , Milk. Lunch: Nutrela Soya Chunks, Roti, Nutrela Soya Mini Chunks. Dinner: Cheese Bread. Snacks/Other: Grapes, Cashew Nuts, Sugarcane Juice, Strawberries . more...
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3199 kcal
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Exercise:
Housework - 2 hours, Gym - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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blqhblaj's Weight History
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