Weigh In record (no journal entry) for 07 January 2022
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59 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1055 kcal
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Fat: 30.92g | Prot: 35.11g | Carbs: 159.82g.
Breakfast: Pisang, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Milo Susu, Regal Marie Biscuits. Dinner: Nasi Putih, Otak Sapi, Ayam Goreng. Snacks/Other: Sari Roti Roti Isi Keju, Telur Dadar, Nutrijell Pudding Susu Coklat. more...
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Losing 1.8 kg a Week
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rizqaalfa's Weight History
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