Weigh In record (no journal entry) for 06 January 2022
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130.5 kg
Lost so far: 2.5 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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596 kcal
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Fat: 30.58g | Prot: 62.82g | Carbs: 16.32g.
Breakfast: Kaffee. Lunch: Maredo Rumpsteak (250g), Chicken Nuggets. Snacks/Other: Ritter Sport Schokowürfel. more...
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Losing 13.3 kg a Week
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Thomas2Fishing's Weight History
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