Rahi_Dec's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

48.9 kg Lost so far: 5.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1094 kcal

Fat: 43.41g | Prot: 61.00g | Carbs: 110.66g. Breakfast: Apple, Bombbar Протеиновый Батончик Чизкейк, Макси Лапша Удон с Курицей. Lunch: Гост Пломбир, Baked Potato (Peel Not Eaten), Макси Лапша Удон с Курицей. Dinner: Baked Potato (Peel Not Eaten), Глобус Терпуг Горячего Копчения, Индилайт Сосиски из Индейки. Snacks/Other: Coconut Cookie. more...

1391 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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Rahi_Dec's Journal, 06 Jan 22

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