Weigh In record (no journal entry) for 06 January 2022
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1505 kcal
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Fat: 90.59g | Prot: 66.65g | Carbs: 114.24g.
Breakfast: Kahve (Demlenmiş), Haşlanmış Yumurta, Hindistan Cevizi Yağı, Salatalık (Kabuklu), Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Domates Dolması, Zeytin. Dinner: Kıymalı Karnabahar, Tavuklu Arpa Şehriye Çorbası, Fırında Sebze, Kühne Karışık Turşu, Avokado. more...
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Gaining 0.0 kg a Week
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sadikuludag's Weight History
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