Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
analarah@
Journal
06 Jan 22
analarah@'s Journal, 06 Jan 22
analarah@'s Profile
|
< Previous Entry
|
Next Entry >
Me pesei um dia antes por conta da ansiedade, enfim mais uma semana de gratidão. 🙏🏻
78.1 kg
Lost so far:
8.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
543 kcal
Fat: 17.42g | Prot: 30.86g | Carbs: 67.80g.
Lunch:
Tamagoyaki.
Dinner:
Hortifruti Laranja Bahia.
Snacks/Other:
Qualitá Granola Maçã com Canela, Pêssegos, Taeq Mix de Frutas Vermelhas Congeladas, Frimesa Iogurte Morango Light.
more...
2389 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Bike Machine (Cycling) - 50 minutes.
more...
Losing 1.7 kg a Week
6 Supporters
Support
analarah@'s Weight History
View Complete History