Weigh In record (no journal entry) for 06 January 2022
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48.4 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1365 kcal
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Fat: 83.53g | Prot: 47.13g | Carbs: 123.61g.
Breakfast: Earth's Own Oat Milk. Lunch: Butter , Stuffed Green Olives, Fontaine Sante Hummus, Cherry Tomatoes, Cucumber (with Peel) , Cheddar Cheese , All Stars Bakery Dark Rye Bread, Egg. Dinner: Hard Parmesan Cheese, Rao's Tomato Basil Sauce, Olive Oil, Cooked Spaghetti Squash, Cherry Tomatoes, Red Onions, Cooked Eggplant, Zucchini . Snacks/Other: Honey , Liberte Greek Yogurt 0%, Blueberries , Raspberries , Peanut Butter, Cadbury Dairy Milk. more...
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steady weight
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