jujuiskandar73's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

81.5 kg Lost so far: 5.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

510 kcal

Fat: 10.63g | Prot: 31.46g | Carbs: 71.04g. Breakfast: Tempe Orek, Nescafe Classic, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayuran Rebus (tanpa Daging), Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). more...

2107 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes. more...

Losing 0.8 kg a Week

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jujuiskandar73's Journal, 06 Jan 22

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jujuiskandar73's Weight History