Weigh In record (no journal entry) for 06 January 2022
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47.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1657 kcal
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Fat: 59.47g | Prot: 77.18g | Carbs: 199.04g.
Breakfast: Tassimo Cappuccino Classico , Léger Joghurt Mokka. Lunch: Spinaci, Coop Filet de Pangasius, Uncle Ben's Langkorn & Wildreis Express. Dinner: Hirz Joghurt Waldbeeren, Prosciutto Cotto Tagliato a Fette (Extra Magro), Mymuesli Strawberry Cheesecake, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini, Coop Qualité & Prix Artischockenherzen. Snacks/Other: Gelati alla Vaniglia, Bombardino, Biscotto, Mascarpone, Mymuesli Strawberry Cheesecake. more...
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Losing 7.7 kg a Week
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