Weigh In record (no journal entry) for 06 January 2022
|
71.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1646 kcal
|
Fat: 89.50g | Prot: 67.83g | Carbs: 148.37g.
Breakfast: Half and Half Cream. Lunch: Combination Pizza. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Milk Chocolate Candies , Chocolate Glazed Eclairs (Custard Filled) , Sweet Cinnamon Bun. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|