Weigh In record (no journal entry) for 06 January 2022
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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726 kcal
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Fat: 19.89g | Prot: 46.07g | Carbs: 89.92g.
Breakfast: Cumi Goreng, Telur Ceplok, Jagung Rebus. Lunch: Wortel Dimasak, Nasi Putih, Cumi Goreng. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Risoles, Sayur Lumpia. more...
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Losing 9.1 kg a Week
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Faniafan's Weight History
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