Weigh In record (no journal entry) for 06 January 2022
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73 kg
Lost so far: 3.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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878 kcal
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Fat: 27.22g | Prot: 36.11g | Carbs: 123.20g.
Breakfast: White Bread , Tomatoes, Scrambled Egg . Lunch: Lubella Makaron Jajeczny Krajanka, Kania Rosół z Kury. Snacks/Other: Banana. more...
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Losing 9.8 kg a Week
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deretelnik's Weight History
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