Weigh In record (no journal entry) for 06 January 2022
|
85.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1100 kcal
|
Fat: 42.78g | Prot: 84.45g | Carbs: 103.30g.
Breakfast: Tea with Milk and Sugar, Asitis Whey Protein Isolate. Lunch: Parle Monaco Biscuits, Daliya. Dinner: Asitis Whey Protein Isolate. Snacks/Other: Balaji Shing Bhujia, Milk, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aditya7860's Weight History
|