Weigh In record (no journal entry) for 06 January 2022
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97 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1303 kcal
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Fat: 91.72g | Prot: 61.29g | Carbs: 57.15g.
Breakfast: Coffee with Milk. Lunch: Optifast Vanilla Shake, Woolworths Hass Avocado. Dinner: Beef Meatballs, Bananas. Snacks/Other: Brie Cheese, Woolworths Chorizo, Woolworths Chorizo, Coffee with Milk, Woolworths Chorizo, Woolworths Chorizo. more...
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2933 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 18.2 kg a Week
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Skilehrer's Weight History
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