Weigh In record (no journal entry) for 06 January 2022
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1990 kcal
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Fat: 95.66g | Prot: 127.71g | Carbs: 151.30g.
Breakfast: Mandorle Sbucciate, Kellogg's Extra Cioccolato Belga e Nocciole, Yogurt Greco, Prozis 100% Whey Hydro Isolate White Chocolate, Paluani Panettone Classico. Lunch: Esselunga Ananas a Fette, Lindt Cioccolato Extra Fondente 72%, Arance, Auchan Olio Extravergine di Oliva , Patate al Forno, Ossobuco. Dinner: Lindt Cioccolato Extra Fondente 72%, Kiwi, Salmone Affumicato, Mozzarella di Bufala. Snacks/Other: Prozis 100% Whey Hydro Isolate White Chocolate. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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