Weigh In record (no journal entry) for 06 January 2022
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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365 kcal
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Fat: 11.86g | Prot: 11.39g | Carbs: 52.66g.
Breakfast: Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Mühlhäuser Pflaumenmus. Lunch: Kartoffelbrei. more...
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Losing 4.9 kg a Week
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Gaenseliese's Weight History
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