530momof4's Journal, 17 Jun 09

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Weigh In record (no journal entry) for 17 June 2009

61.7 kg Lost so far: 1.5 kg. Still to go: 5.0 kg. Diet followed: Poorly.

View Diet Calendar, 17 June 2009:

1009 kcal

Fat: 25.81g | Prot: 47.69g | Carbs: 110.68g. Breakfast: strawberry jelly, special k cereal, whole wheat toast. Lunch: green salad, papa murphy's cowboy. Dinner: vinagrette, chicken salad. Snacks/Other: coors light, cucumber. more...

1617 kcal

Exercise: Running (jogging) - 8/kph - 12 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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530momof4's Journal, 17 Jun 09

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530momof4's Weight History