Weigh In record (no journal entry) for 06 January 2022
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1025 kcal
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Fat: 38.88g | Prot: 71.52g | Carbs: 96.50g.
Breakfast: Капучино. Lunch: Судак Запеченный, Печеные Овощи. Dinner: Картошка Печеная, Зеленый Чай, Сильпо Торт Наполеон, Жареная Утка (Кожа не Съедена). Snacks/Other: Сильпо Мандарин, Кофе Латте. more...
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Gaining 0.7 kg a Week
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