Weigh In record (no journal entry) for 14 October 2016
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1670 kcal
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Fat: 53.12g | Prot: 130.11g | Carbs: 53.00g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café, Italac Leite Semidesnatado. Lunch: Tomates, Alface, Escarola Refogada, Abobrinha Cozida, Frimesa Medalhão de Peito de Frango, Picanha sem Gordura. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Pimentão Verde, Contra-filé. Snacks/Other: Smirnoff Vodka, Morangos, Paulista Iogurte Natural Desnatado. more...
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Mari Eugenio's Weight History
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