Weigh In record (no journal entry) for 06 January 2022
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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963 kcal
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Fat: 30.72g | Prot: 54.94g | Carbs: 113.18g.
Breakfast: Nugget ayam sayur, BonCabe Boncabe, Tahu Kukus, Pepaya, Sari Roti Roti Gandum, Nasi Putih, Ayam Geprek. more...
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steady weight
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