Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rahi_Dec
Journal
08 Nov 21
Rahi_Dec's Journal, 08 Nov 21
Rahi_Dec's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2021
50.2 kg
Lost so far:
3.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
590 kcal
Fat: 28.93g | Prot: 33.72g | Carbs: 48.45g.
Breakfast:
Fried Egg.
Lunch:
Apple, Fried Egg.
Dinner:
Fish Sandwich with Cheese and Spread on Bun, Boiled Potato (without Peel), Baked or Broiled Fish.
more...
1434 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rahi_Dec's Weight History
View Complete History