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Rahi_Dec
Journal
16 Nov 21
Rahi_Dec's Journal, 16 Nov 21
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Weigh In record (no journal entry) for 16 November 2021
50.7 kg
Lost so far:
3.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
550 kcal
Fat: 16.74g | Prot: 48.07g | Carbs: 43.84g.
Breakfast:
Cream Cheese Pancakes, Tangerine, Fried Egg.
Lunch:
Turkey Cutlet, Bombbar Протеиновый Батончик Чизкейк.
Dinner:
Pear, Grapes.
Snacks/Other:
Denmax Легкий Сыр.
more...
1456 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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Rahi_Dec's Weight History
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