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Rahi_Dec
Journal
02 Dec 21
Rahi_Dec's Journal, 02 Dec 21
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Weigh In record (no journal entry) for 02 December 2021
50.5 kg
Lost so far:
3.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2021:
663 kcal
Fat: 31.74g | Prot: 39.04g | Carbs: 48.37g.
Breakfast:
Pork and Beef Sausage, Cheese, Toasted White Bread .
Lunch:
Савушкин Продукт Сыр "Брест-Литовск Легкий", Toasted White Bread , Главсуп Суп Лапша с Курицей, Bombbar Протеиновый Батончик Hazelnut Praline.
Snacks/Other:
Tangerine.
more...
1771 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
steady weight
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Rahi_Dec's Weight History
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