PishPosh's Journal, 15 May 14

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I am back after a nearly three year hiatus. The pounds crept back on and now I'm back in the saddle.

82.0 kg Lost so far: 8.3 kg. Still to go: 14.0 kg. Diet followed: Poorly.

View Diet Calendar, 15 May 2014:

300 kcal

Fat: 19.42g | Prot: 21.07g | Carbs: 11.90g. Breakfast: Tomatoes, Scrambled Egg (Whole, Cooked), Baby Spinach. Lunch: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...

2295 kcal

Exercise: Running - 10/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

4 Supporters Support

Comments

I joined the challenge Hydrate, Hydrate, Hydrate. Why is water so important?

15 May 14 by member: PishPosh

3/4 of Americans are chronically dehydrated. Water helps keep everything in your body moving along nicely, and can help you lose more weight than just exercising and eating right.

15 May 14 by member: ThatCollegeKid

welcome back!

15 May 14 by member: FitOKay


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PishPosh's Journal, 15 May 14

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