Weigh In record (no journal entry) for 05 January 2022
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76.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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453 kcal
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Fat: 13.22g | Prot: 63.13g | Carbs: 18.88g.
Dinner: Kiwi, Tomates, Camarão no Forno ou Grelhado. more...
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Gaining 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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