Weigh In record (no journal entry) for 05 January 2022
|
75 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
981 kcal
|
Fat: 38.84g | Prot: 78.77g | Carbs: 73.85g.
Dinner: Suco de Abacaxi, Ovo Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Suco de Abacaxi, Carne Moída Refogada, Pão Francês, Ovo (Inteiro). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
advmilenaalves's Weight History
|