Weigh In record (no journal entry) for 05 January 2022
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113 kg
Lost so far: 4.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1546 kcal
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Fat: 24.80g | Prot: 75.56g | Carbs: 84.34g.
Lunch: Vinagre, Azeite, Tomates, Alface de Folha Verde, Robalo Grelhado, Vinho Tinto de Mesa. Dinner: Continente Grão de Bico Cozido. Snacks/Other: Super Bock Cerveja Original. more...
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steady weight
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