Weigh In record (no journal entry) for 04 January 2022
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113.7 kg
Lost so far: 29.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1975 kcal
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Fat: 118.16g | Prot: 185.09g | Carbs: 42.49g.
Lunch: Carne de Res, Lentejas Cocidas, Ensalada de Lechuga con Verduras Variadas. Dinner: Almendras, Nueces, Pacanas, Ensalada de Lechuga con Verduras Variadas, Bistec de Res. Snacks/Other: Optimun Nutrition Gold Standard 100% Whey. more...
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Losing 3.5 kg a Week
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