Weigh In record (no journal entry) for 05 January 2022
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82 kg
Lost so far: 25.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1035 kcal
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Fat: 35.24g | Prot: 51.26g | Carbs: 134.70g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fazenda Bela Vista Queijo Minas Frescal, Carioca Feijão Cozido, Abóbora Cabotia, Tio João Arroz Integral Cozido, Arroz Doce. Snacks/Other: Banana Prata, Lacta Chocolate Ao Leite, Integralmedica Whey 100% Pure, Molico Leite Desnatado, Lacta Chocolate Ao Leite. more...
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Losing 5.6 kg a Week
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Rodolffo!'s Weight History
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