Weigh In record (no journal entry) for 05 January 2022
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1481 kcal
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Fat: 61.33g | Prot: 65.49g | Carbs: 162.81g.
Breakfast: Half and Half Cream, Butter (Salted) , Jams and Preserves , Stonemill Sourdough Multigrain Bread. Dinner: Chicken Breast, Pork Loin (Tenderloin, Cooked, Roasted) , Cooked Vegetables. Snacks/Other: No Name Butter Tarts, Provolone Cheese , Breton Multigrain Crackers, Nestle Turtles. more...
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Gaining 1.3 kg a Week
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jenibfit's Weight History
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