Weigh In record (no journal entry) for 05 January 2022
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77 kg
Lost so far: 33 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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724 kcal
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Fat: 45.01g | Prot: 68.28g | Carbs: 8.98g.
Lunch: Cem Porcento Manteiga de Amendoim, Pantagruel Pepitas de Chocolate 100%, Carne de Porco, Azeite, Red Fish, Brócolos, Ovo, Pingo Doce Queijo São Jorge DOP. more...
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Gaining 0.6 kg a Week
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