julibiancok's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

70 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

1208 kcal

Fat: 55.06g | Prot: 76.62g | Carbs: 101.55g. Breakfast: Azúcar, Café con Leche Descremada. Lunch: Tacos o Tostadas con Carne de Res, Queso y Lechuga. Dinner: Huevo Duro, Tomates, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Royal Gelatina Ligth, La Paulina Queso Crema, Pan de Salvado. more...

1845 kcal

Exercise: Zumba - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Gaining 0.4 kg a Week

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julibiancok's Journal, 05 Jan 22

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