Weigh In record (no journal entry) for 03 January 2022
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76.5 kg
Lost so far: 8.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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710 kcal
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Fat: 31.83g | Prot: 18.54g | Carbs: 88.46g.
Breakfast: Coffee with Milk, Quaker Bran Muffin. Lunch: Cheese, Lettuce, Cucumber, Butter Croissants , Pesto Sauce, French's Honey Dijon Mustard, Subway Tomatoes. Dinner: Blueberries , Strawberries . more...
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Gaining 0.1 kg a Week
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ShawnaActually's Weight History
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