Weigh In record (no journal entry) for 15 May 2014
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 54.39g | Prot: 94.47g | Carbs: 165.15g.
Breakfast: Harry's Beau et Bon Complet, Fruit d'Or Fruit d'Or Margarine, Fruits 0%, Materne Confipote Abricot. Lunch: Activia Fruits 0%, Picard Salade Lentilles, Saumon Fumé. Dinner: Taillefine Fondant au Chocolat, Courgette, Charal Steak Haché 5%. Snacks/Other: Aptonia Protéine 35 Chocolat Caramel, Daim Chocolat, Daim Chocolat, Lotus Speculoos. more...
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2585 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 20 minutes. more...
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steady weight
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