Weigh In record (no journal entry) for 05 January 2022
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49 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2349 kcal
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Fat: 101.88g | Prot: 140.69g | Carbs: 217.32g.
Breakfast: Brutti ma Buoni, Mandorle. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Rio mare Tonno Al Naturale, Coop Qualité & Prix Artischockenherzen, Philadelphia Philadelphia Balance, Sapori Fusilli Bucati. Dinner: Patatine Fritte fatte in Casa, Tonno Rosso (Pesce), Gamberi, Insalata di Mare, Gamberi Cotti, Pesce Spada, Salmone Fresco, Salsa Cocktail. Snacks/Other: Gelato al Caffè, Panna Montata. more...
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Gaining 3.5 kg a Week
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